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"Diaper Days" Guest Blog: What to Do If Your Baby Spits Up during Tummy Time



We're so glad to have Ginny Cruz on board to address the early years of childhood as a guest blogger. She'll post on a monthly basis. Ginny Cruz, MPA, PT, is a pediatric physical therapist and early intervention specialist with four decades of experience. An award-winning author, Ginny’s mission is to help moms stay sane during the diaper days. In addition to her monthly blog, she regularly contributes to Focus on the Family. Be on the lookout for her upcoming book, The New Mom’s Guide: Help and Hope for Baby’s First Year, coming in 2025. She is the mother of two grown sons, married to her college sweetheart, and enjoys hiking, camping, and reading. Connect at ginnycruz.com and subscribe to her blog and newsletter for more developmental tips.


If your baby spits up a lot during tummy time, you may wonder if you should stop.


It’s helpful to know that most babies spit up a little, especially during burping or immediately after feeding. However, some infants spit up, even vomit, to the point they lose most of what they ate. Minimizing excessive spit-up is vital because your baby needs to digest milk to grow. Always tell your doctor if you have concerns about how much your baby spits up.


In the meantime, continue with tummy time play and modify it by positioning your child’s head slightly higher than the rest of his body.


3 Ways to do this are:

1. Lay your baby on your chest while you recline.

2. Roll up a small towel and place it under your baby’s chest while he’s lying on the floor mat.

3. Prop your baby on a boppy cushion or nursing pillow.


Always have your eyes on your baby while doing these activities.


If your baby spits up a lot and dislikes tummy time, you’re not doing anything wrong. Some babies prefer other positions. However, you can help him by using my simple yet effective modifications and continuing with tummy time because the position is essential to gaining neck and shoulder strength.


I’d love to hear how tummy time is going at your home.


Disclaimer: All information presented is general education and is not intended as specific prescriptions for your child. Talk with your doctor if you have concerns about any aspect of your baby’s development. If your child receives any intervention or therapy, this information is not intended to be used without their knowledge.


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